Cooked Medium-Grain Brown Rice
grains-pasta SR Legacy · per 100g
Cooked Medium-Grain Brown Rice provides 112 kcal per 100g, with 2.3 g protein, 0.8 g fat, and 23.5 g carbohydrates. It is a notable source of Manganese (1.1 mg, 48% RDA), Vitamin B6 (0.149 mg, 11% RDA), Magnesium (44 mg, 11% RDA), Phosphorus (77 mg, 11% RDA), Copper (0.081 mg, 9% RDA), Thiamin (B1) (0.102 mg, 9% RDA), and Niacin (B3) (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
2.3g
Protein
0.8g
Total Fat
23.5g
Carbs
Protein 8.3%
Fat 6.5%
Carbs 85.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.830 | g | — |
| Carbohydrate | 23.5 | g | 18% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.012 | mg | 1% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.392 | mg | 8% |
| Vitamin B6 | 0.149 | mg | 11% |
| Folate (DFE) | 4.0 | mcg | 1% |