Dry Enriched Spinach Egg Noodles
grains-pasta SR Legacy · per 100g
Dry Enriched Spinach Egg Noodles provides 382 kcal per 100g, with 14.6 g protein, 4.5 g fat, and 70.3 g carbohydrates. It is a notable source of Thiamin (B1) (1.1 mg, 91% RDA), Folate (DFE) (354 mcg, 89% RDA), Iron (4.2 mg, 53% RDA), Manganese (1.0 mg, 44% RDA), Niacin (B3) (6.6 mg, 41% RDA), Riboflavin (B2) (0.477 mg, 37% RDA), and Vitamin B6 (0.412 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
382kcal
Calories
14.6g
Protein
4.5g
Total Fat
70.3g
Carbs
Protein 15.4%
Fat 10.7%
Carbs 74.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 382.0 | kcal | — |
| Protein | 14.6 | g | 26% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 70.3 | g | 54% |
| Water | 8.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 91% |
| Riboflavin (B2) | 0.477 | mg | 37% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.899 | mg | 18% |
| Vitamin B6 | 0.412 | mg | 32% |
| Folate (DFE) | 354.0 | mcg | 89% |
| Vitamin B12 | 0.400 | mcg | 17% |