Cooked Enriched White Medium-Grain Rice
grains-pasta SR Legacy · per 100g
Cooked Enriched White Medium-Grain Rice provides 130 kcal per 100g, with 2.4 g protein, 0.2 g fat, and 28.6 g carbohydrates. It is a notable source of Folate (DFE) (97 mcg, 24% RDA), Iron (1.5 mg, 19% RDA), Manganese (0.377 mg, 16% RDA), Thiamin (B1) (0.167 mg, 14% RDA), Selenium (7.5 mcg, 14% RDA), Niacin (B3) (1.8 mg, 11% RDA), and Pantothenic Acid (B5) (0.411 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
2.4g
Protein
0.2g
Total Fat
28.6g
Carbs
Protein 7.6%
Fat 1.4%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 28.6 | g | 22% |
| Water | 68.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.167 | mg | 14% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.411 | mg | 8% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 97.0 | mcg | 24% |