Soft Red Winter Wheat
grains-pasta SR Legacy · per 100g
Soft Red Winter Wheat provides 331 kcal per 100g, with 10.3 g protein, 1.6 g fat, and 74.2 g carbohydrates. It is a notable source of Manganese (4.4 mg, 191% RDA), Phosphorus (493 mg, 70% RDA), Copper (0.450 mg, 50% RDA), Iron (3.2 mg, 40% RDA), Dietary Fiber (13 g, 33% RDA), Thiamin (B1) (0.394 mg, 33% RDA), and Magnesium (126 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
10.3g
Protein
1.6g
Total Fat
74.2g
Carbs
Protein 11.7%
Fat 4.1%
Carbs 84.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 331.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 74.2 | g | 57% |
| Water | 12.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.394 | mg | 33% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.850 | mg | 17% |
| Vitamin B6 | 0.272 | mg | 21% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Vitamin E | 1.0 | mg | 7% |