Brown Rice Flour
grains-pasta SR Legacy · per 100g
Brown Rice Flour provides 363 kcal per 100g, with 7.2 g protein, 2.8 g fat, and 76.5 g carbohydrates. It is a notable source of Manganese (4.0 mg, 174% RDA), Vitamin B6 (0.736 mg, 57% RDA), Phosphorus (337 mg, 48% RDA), Niacin (B3) (6.3 mg, 40% RDA), Thiamin (B1) (0.443 mg, 37% RDA), Pantothenic Acid (B5) (1.6 mg, 32% RDA), and Magnesium (112 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
7.2g
Protein
2.8g
Total Fat
76.5g
Carbs
Protein 8.0%
Fat 7.0%
Carbs 85.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 76.5 | g | 59% |
| Water | 12.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.443 | mg | 37% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.736 | mg | 57% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin E | 0.600 | mg | 4% |