Cooked Pearled Barley
grains-pasta SR Legacy · per 100g
Cooked Pearled Barley provides 123 kcal per 100g, with 2.3 g protein, 0.4 g fat, and 28.2 g carbohydrates. It is a notable source of Iron (1.3 mg, 17% RDA), Selenium (8.6 mcg, 16% RDA), Niacin (B3) (2.1 mg, 13% RDA), Copper (0.105 mg, 12% RDA), Manganese (0.259 mg, 11% RDA), Dietary Fiber (3.8 g, 10% RDA), and Vitamin B6 (0.115 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
2.3g
Protein
0.4g
Total Fat
28.2g
Carbs
Protein 7.3%
Fat 2.9%
Carbs 89.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.440 | g | — |
| Carbohydrate | 28.2 | g | 22% |
| Water | 68.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.135 | mg | 3% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 13.4 | mg | 2% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.800 | mcg | 1% |