Enriched Self-Rising White Cornmeal
grains-pasta SR Legacy · per 100g
Enriched Self-Rising White Cornmeal provides 334 kcal per 100g, with 8.3 g protein, 3.4 g fat, and 70.3 g carbohydrates. It is a notable source of Phosphorus (804 mg, 115% RDA), Folate (DFE) (356 mcg, 89% RDA), Iron (5.8 mg, 72% RDA), Thiamin (B1) (0.661 mg, 55% RDA), Vitamin B6 (0.540 mg, 42% RDA), Calcium (361 mg, 36% RDA), and Niacin (B3) (5.3 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
8.3g
Protein
3.4g
Total Fat
70.3g
Carbs
Protein 9.6%
Fat 8.9%
Carbs 81.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 70.3 | g | 54% |
| Water | 12.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.661 | mg | 55% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.425 | mg | 9% |
| Vitamin B6 | 0.540 | mg | 42% |
| Folate (DFE) | 356.0 | mcg | 89% |