Amaranth Grain, Cooked
grains-pasta SR Legacy · per 100g
Amaranth Grain, Cooked provides 102 kcal per 100g, with 3.8 g protein, 1.6 g fat, and 18.7 g carbohydrates. It is a notable source of Manganese (0.854 mg, 37% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (148 mg, 21% RDA), Copper (0.149 mg, 17% RDA), Magnesium (65 mg, 16% RDA), Selenium (5.5 mcg, 10% RDA), and Vitamin B6 (0.113 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
102kcal
Calories
3.8g
Protein
1.6g
Total Fat
18.7g
Carbs
Protein 14.6%
Fat 13.8%
Carbs 71.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 102.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 18.7 | g | 14% |
| Water | 75.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.235 | mg | 1% |
| Vitamin B6 | 0.113 | mg | 9% |
| Vitamin E | 0.190 | mg | 1% |