Enriched Semolina
grains-pasta SR Legacy · per 100g
Enriched Semolina provides 360 kcal per 100g, with 12.7 g protein, 1.1 g fat, and 72.8 g carbohydrates. It is a notable source of Selenium (89 mcg, 163% RDA), Thiamin (B1) (0.811 mg, 68% RDA), Folate (DFE) (261 mcg, 65% RDA), Iron (4.4 mg, 55% RDA), Riboflavin (B2) (0.571 mg, 44% RDA), Niacin (B3) (6.0 mg, 37% RDA), and Manganese (0.619 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
12.7g
Protein
1.1g
Total Fat
72.8g
Carbs
Protein 14.4%
Fat 2.8%
Carbs 82.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 12.7 | g | 23% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 72.8 | g | 56% |
| Water | 12.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.811 | mg | 68% |
| Riboflavin (B2) | 0.571 | mg | 44% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 261.0 | mcg | 65% |
| Vitamin E | 0.260 | mg | 2% |