Cooked Enriched Pasta without Added Salt
grains-pasta SR Legacy · per 100g
Cooked Enriched Pasta without Added Salt provides 158 kcal per 100g, with 5.8 g protein, 0.9 g fat, and 30.9 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Folate (DFE) (119 mcg, 30% RDA), Thiamin (B1) (0.274 mg, 23% RDA), Iron (1.3 mg, 16% RDA), Manganese (0.322 mg, 14% RDA), Copper (0.100 mg, 11% RDA), and Niacin (B3) (1.7 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
5.8g
Protein
0.9g
Total Fat
30.9g
Carbs
Protein 15.0%
Fat 5.2%
Carbs 79.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 158.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 0.930 | g | — |
| Carbohydrate | 30.9 | g | 24% |
| Water | 62.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.274 | mg | 23% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.112 | mg | 2% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 119.0 | mcg | 30% |
| Choline | 6.4 | mg | 1% |
| Vitamin E | 0.060 | mg | 0% |