Crude Corn Bran
grains-pasta SR Legacy · per 100g
Crude Corn Bran provides 224 kcal per 100g, with 8.4 g protein, 0.9 g fat, and 85.6 g carbohydrates. It is a notable source of Dietary Fiber (79 g, 208% RDA), Iron (2.8 mg, 35% RDA), Selenium (17 mcg, 30% RDA), Copper (0.248 mg, 28% RDA), Niacin (B3) (2.7 mg, 17% RDA), Magnesium (64 mg, 16% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
8.4g
Protein
0.9g
Total Fat
85.6g
Carbs
Protein 8.7%
Fat 2.1%
Carbs 89.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 224.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 0.920 | g | — |
| Carbohydrate | 85.6 | g | 66% |
| Water | 4.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.636 | mg | 13% |
| Vitamin B6 | 0.152 | mg | 12% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 18.1 | mg | 3% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |