Soft White Wheat
grains-pasta SR Legacy · per 100g
Soft White Wheat provides 340 kcal per 100g, with 10.7 g protein, 2.0 g fat, and 75.4 g carbohydrates. It is a notable source of Manganese (3.4 mg, 148% RDA), Iron (5.4 mg, 67% RDA), Phosphorus (402 mg, 57% RDA), Copper (0.426 mg, 47% RDA), Thiamin (B1) (0.410 mg, 34% RDA), Dietary Fiber (13 g, 33% RDA), and Zinc (3.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
340kcal
Calories
10.7g
Protein
2.0g
Total Fat
75.4g
Carbs
Protein 11.8%
Fat 5.0%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 340.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 75.4 | g | 58% |
| Water | 10.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.410 | mg | 34% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.850 | mg | 17% |
| Vitamin B6 | 0.378 | mg | 29% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 1.9 | mcg | 2% |