Raw Brown Medium-Grain Rice
grains-pasta SR Legacy · per 100g
Raw Brown Medium-Grain Rice provides 362 kcal per 100g, with 7.5 g protein, 2.7 g fat, and 76.2 g carbohydrates. It is a notable source of Manganese (3.7 mg, 163% RDA), Vitamin B6 (0.509 mg, 39% RDA), Phosphorus (264 mg, 38% RDA), Magnesium (143 mg, 36% RDA), Thiamin (B1) (0.413 mg, 34% RDA), Copper (0.277 mg, 31% RDA), and Pantothenic Acid (B5) (1.5 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
7.5g
Protein
2.7g
Total Fat
76.2g
Carbs
Protein 8.4%
Fat 6.8%
Carbs 84.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 76.2 | g | 59% |
| Water | 12.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.413 | mg | 34% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.509 | mg | 39% |
| Folate (DFE) | 20.0 | mcg | 5% |