Unenriched Bread Wheat Flour
grains-pasta SR Legacy · per 100g
Unenriched Bread Wheat Flour provides 361 kcal per 100g, with 12.0 g protein, 1.7 g fat, and 72.5 g carbohydrates. It is a notable source of Selenium (40 mcg, 72% RDA), Manganese (0.792 mg, 34% RDA), Copper (0.182 mg, 20% RDA), Phosphorus (97 mg, 14% RDA), Iron (0.900 mg, 11% RDA), Pantothenic Acid (B5) (0.438 mg, 9% RDA), and Folate (DFE) (33 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
12.0g
Protein
1.7g
Total Fat
72.5g
Carbs
Protein 13.6%
Fat 4.3%
Carbs 82.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 72.5 | g | 56% |
| Water | 13.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |