Partially Debranned Oat Flour
grains-pasta SR Legacy · per 100g
Partially Debranned Oat Flour provides 404 kcal per 100g, with 14.7 g protein, 9.1 g fat, and 65.7 g carbohydrates. It is a notable source of Manganese (4.0 mg, 175% RDA), Phosphorus (452 mg, 65% RDA), Selenium (34 mcg, 62% RDA), Thiamin (B1) (0.692 mg, 58% RDA), Iron (4.0 mg, 50% RDA), Copper (0.437 mg, 49% RDA), and Magnesium (144 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
404kcal
Calories
14.7g
Protein
9.1g
Total Fat
65.7g
Carbs
Protein 14.6%
Fat 20.3%
Carbs 65.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 404.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 65.7 | g | 51% |
| Water | 8.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.692 | mg | 58% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.201 | mg | 4% |
| Vitamin B6 | 0.125 | mg | 10% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Choline | 29.9 | mg | 5% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin K | 3.2 | mcg | 3% |