Steamed White Rice, Chinese Restaurant
grains-pasta SR Legacy · per 100g
Steamed White Rice, Chinese Restaurant provides 151 kcal per 100g, with 3.2 g protein, 0.3 g fat, and 33.9 g carbohydrates. It is a notable source of Manganese (0.448 mg, 19% RDA), Zinc (0.680 mg, 6% RDA), Copper (0.048 mg, 5% RDA), Iron (0.390 mg, 5% RDA), Phosphorus (33 mg, 5% RDA), Niacin (B3) (0.566 mg, 4% RDA), and Dietary Fiber (0.900 g, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
3.2g
Protein
0.3g
Total Fat
33.9g
Carbs
Protein 8.5%
Fat 1.8%
Carbs 89.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 151.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 0.270 | g | — |
| Carbohydrate | 33.9 | g | 26% |
| Water | 62.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.566 | mg | 4% |
| Vitamin B6 | 0.022 | mg | 2% |
| Folate (DFE) | 5.0 | mcg | 1% |