Whole-Grain Soft Wheat Flour
grains-pasta SR Legacy · per 100g
Whole-Grain Soft Wheat Flour provides 332 kcal per 100g, with 9.6 g protein, 1.9 g fat, and 74.5 g carbohydrates. It is a notable source of Manganese (3.4 mg, 148% RDA), Copper (0.475 mg, 53% RDA), Iron (3.7 mg, 46% RDA), Phosphorus (323 mg, 46% RDA), Dietary Fiber (13 g, 34% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Magnesium (117 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
332kcal
Calories
9.6g
Protein
1.9g
Total Fat
74.5g
Carbs
Protein 10.9%
Fat 4.8%
Carbs 84.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 332.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 74.5 | g | 57% |
| Water | 12.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.297 | mg | 25% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.191 | mg | 15% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 31.2 | mg | 6% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 1.9 | mcg | 2% |