Cooked Fresh Refrigerated Plain Pasta
grains-pasta SR Legacy · per 100g
Cooked Fresh Refrigerated Plain Pasta provides 131 kcal per 100g, with 5.2 g protein, 1.1 g fat, and 24.9 g carbohydrates. It is a notable source of Folate (DFE) (104 mcg, 26% RDA), Thiamin (B1) (0.209 mg, 17% RDA), Iron (1.1 mg, 14% RDA), Riboflavin (B2) (0.150 mg, 12% RDA), Copper (0.093 mg, 10% RDA), Manganese (0.224 mg, 10% RDA), and Phosphorus (63 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
5.2g
Protein
1.1g
Total Fat
24.9g
Carbs
Protein 16.0%
Fat 7.6%
Carbs 76.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 24.9 | g | 19% |
| Water | 68.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.209 | mg | 17% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 0.992 | mg | 6% |
| Pantothenic Acid (B5) | 0.183 | mg | 4% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |