Refined Sorghum Flour
grains-pasta SR Legacy · per 100g
Refined Sorghum Flour provides 357 kcal per 100g, with 9.5 g protein, 1.2 g fat, and 76.8 g carbohydrates. It is a notable source of Manganese (0.430 mg, 19% RDA), Phosphorus (87 mg, 12% RDA), Iron (0.970 mg, 12% RDA), Niacin (B3) (1.3 mg, 8% RDA), Magnesium (31 mg, 8% RDA), Thiamin (B1) (0.090 mg, 8% RDA), and Vitamin B6 (0.068 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
9.5g
Protein
1.2g
Total Fat
76.8g
Carbs
Protein 10.7%
Fat 3.0%
Carbs 86.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 76.8 | g | 59% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.005 | mg | 0% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.184 | mg | 4% |
| Vitamin B6 | 0.068 | mg | 5% |