Fresh Refrigerated Plain Pasta
grains-pasta SR Legacy · per 100g
Fresh Refrigerated Plain Pasta provides 288 kcal per 100g, with 11.3 g protein, 2.3 g fat, and 54.7 g carbohydrates. It is a notable source of Folate (DFE) (284 mcg, 71% RDA), Thiamin (B1) (0.705 mg, 59% RDA), Iron (3.4 mg, 42% RDA), Riboflavin (B2) (0.439 mg, 34% RDA), Copper (0.228 mg, 25% RDA), Manganese (0.547 mg, 24% RDA), and Phosphorus (163 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
288kcal
Calories
11.3g
Protein
2.3g
Total Fat
54.7g
Carbs
Protein 15.9%
Fat 7.3%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 288.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 54.7 | g | 42% |
| Water | 31.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.705 | mg | 59% |
| Riboflavin (B2) | 0.439 | mg | 34% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.535 | mg | 11% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 284.0 | mcg | 71% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |