Hard Red Spring Wheat
grains-pasta SR Legacy · per 100g
Hard Red Spring Wheat provides 329 kcal per 100g, with 15.4 g protein, 1.9 g fat, and 68.0 g carbohydrates. It is a notable source of Manganese (4.1 mg, 176% RDA), Selenium (71 mcg, 129% RDA), Phosphorus (332 mg, 47% RDA), Copper (0.410 mg, 46% RDA), Iron (3.6 mg, 45% RDA), Thiamin (B1) (0.504 mg, 42% RDA), and Niacin (B3) (5.7 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
329kcal
Calories
15.4g
Protein
1.9g
Total Fat
68.0g
Carbs
Protein 17.6%
Fat 4.9%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 329.0 | kcal | — |
| Protein | 15.4 | g | 28% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 68.0 | g | 52% |
| Water | 12.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.504 | mg | 42% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.935 | mg | 19% |
| Vitamin B6 | 0.336 | mg | 26% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Choline | 31.2 | mg | 6% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 1.9 | mcg | 2% |