White Cornmeal, Degermed
grains-pasta SR Legacy · per 100g
White Cornmeal, Degermed provides 370 kcal per 100g, with 7.1 g protein, 1.8 g fat, and 79.5 g carbohydrates. It is a notable source of Selenium (11 mcg, 19% RDA), Phosphorus (99 mg, 14% RDA), Vitamin B6 (0.182 mg, 14% RDA), Iron (1.1 mg, 14% RDA), Thiamin (B1) (0.140 mg, 12% RDA), Dietary Fiber (3.9 g, 10% RDA), and Copper (0.076 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
7.1g
Protein
1.8g
Total Fat
79.5g
Carbs
Protein 7.8%
Fat 4.5%
Carbs 87.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 79.5 | g | 61% |
| Water | 11.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.182 | mg | 14% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 8.6 | mg | 2% |
| Vitamin E | 0.120 | mg | 1% |