White Rice Flour, Unenriched
grains-pasta SR Legacy · per 100g
White Rice Flour, Unenriched provides 366 kcal per 100g, with 6.0 g protein, 1.4 g fat, and 80.1 g carbohydrates. It is a notable source of Manganese (1.2 mg, 52% RDA), Vitamin B6 (0.436 mg, 34% RDA), Selenium (15 mcg, 27% RDA), Pantothenic Acid (B5) (0.819 mg, 16% RDA), Niacin (B3) (2.6 mg, 16% RDA), Copper (0.130 mg, 14% RDA), and Phosphorus (98 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
6.0g
Protein
1.4g
Total Fat
80.1g
Carbs
Protein 6.7%
Fat 3.5%
Carbs 89.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 80.1 | g | 62% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.138 | mg | 12% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.819 | mg | 16% |
| Vitamin B6 | 0.436 | mg | 34% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 5.8 | mg | 1% |
| Vitamin E | 0.110 | mg | 1% |