Amaranth Grain, Uncooked
grains-pasta SR Legacy · per 100g
Amaranth Grain, Uncooked provides 371 kcal per 100g, with 13.6 g protein, 7.0 g fat, and 65.3 g carbohydrates. It is a notable source of Manganese (3.3 mg, 145% RDA), Iron (7.6 mg, 95% RDA), Phosphorus (557 mg, 80% RDA), Magnesium (248 mg, 62% RDA), Copper (0.525 mg, 58% RDA), Vitamin B6 (0.591 mg, 45% RDA), and Selenium (19 mcg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
13.6g
Protein
7.0g
Total Fat
65.3g
Carbs
Protein 14.4%
Fat 16.6%
Carbs 69.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 65.3 | g | 50% |
| Water | 11.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 0.923 | mg | 6% |
| Pantothenic Acid (B5) | 1.5 | mg | 29% |
| Vitamin B6 | 0.591 | mg | 45% |
| Folate (DFE) | 82.0 | mcg | 21% |
| Choline | 69.8 | mg | 13% |
| Vitamin E | 1.2 | mg | 8% |