Dry Instant Enriched White Long-Grain Rice
grains-pasta SR Legacy · per 100g
Dry Instant Enriched White Long-Grain Rice provides 380 kcal per 100g, with 7.8 g protein, 0.9 g fat, and 82.3 g carbohydrates. It is a notable source of Folate (DFE) (466 mcg, 117% RDA), Iron (6.3 mg, 79% RDA), Thiamin (B1) (0.926 mg, 77% RDA), Selenium (37 mcg, 68% RDA), Niacin (B3) (7.0 mg, 44% RDA), Manganese (0.985 mg, 43% RDA), and Copper (0.177 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
380kcal
Calories
7.8g
Protein
0.9g
Total Fat
82.3g
Carbs
Protein 8.5%
Fat 2.2%
Carbs 89.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 380.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 0.940 | g | — |
| Carbohydrate | 82.3 | g | 63% |
| Water | 8.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.926 | mg | 77% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.432 | mg | 9% |
| Vitamin B6 | 0.122 | mg | 9% |
| Folate (DFE) | 466.0 | mcg | 117% |
| Choline | 6.1 | mg | 1% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |