Enriched Self-Rising All-Purpose Wheat Flour
grains-pasta SR Legacy · per 100g
Enriched Self-Rising All-Purpose Wheat Flour provides 354 kcal per 100g, with 9.9 g protein, 1.0 g fat, and 74.2 g carbohydrates. It is a notable source of Phosphorus (595 mg, 85% RDA), Folate (DFE) (307 mcg, 77% RDA), Selenium (34 mcg, 63% RDA), Iron (4.7 mg, 58% RDA), Thiamin (B1) (0.674 mg, 56% RDA), Manganese (1.0 mg, 43% RDA), and Niacin (B3) (5.8 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
9.9g
Protein
1.0g
Total Fat
74.2g
Carbs
Protein 11.5%
Fat 2.6%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 0.970 | g | — |
| Carbohydrate | 74.2 | g | 57% |
| Water | 10.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.674 | mg | 56% |
| Riboflavin (B2) | 0.414 | mg | 32% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 307.0 | mcg | 77% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |