Cooked Pasta with Salt
grains-pasta SR Legacy · per 100g
Cooked Pasta with Salt provides 157 kcal per 100g, with 5.8 g protein, 0.9 g fat, and 30.6 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Manganese (0.322 mg, 14% RDA), Copper (0.100 mg, 11% RDA), Phosphorus (58 mg, 8% RDA), Iron (0.500 mg, 6% RDA), Dietary Fiber (1.8 g, 5% RDA), and Zinc (0.510 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
5.8g
Protein
0.9g
Total Fat
30.6g
Carbs
Protein 15.1%
Fat 5.3%
Carbs 79.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 0.930 | g | — |
| Carbohydrate | 30.6 | g | 24% |
| Water | 62.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.112 | mg | 2% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin E | 0.060 | mg | 0% |