Uncle Ben's Brown Parboiled Rice
grains-pasta SR Legacy · per 100g
Uncle Ben's Brown Parboiled Rice provides 370 kcal per 100g, with 7.6 g protein, 2.8 g fat, and 78.7 g carbohydrates. It is a notable source of Manganese (3.0 mg, 129% RDA), Selenium (25 mcg, 46% RDA), Phosphorus (275 mg, 39% RDA), Copper (0.327 mg, 36% RDA), Vitamin B6 (0.407 mg, 31% RDA), Niacin (B3) (5.0 mg, 31% RDA), and Magnesium (98 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
7.6g
Protein
2.8g
Total Fat
78.7g
Carbs
Protein 8.2%
Fat 6.8%
Carbs 85.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 78.7 | g | 61% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.277 | mg | 23% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.895 | mg | 18% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 9.1 | mg | 2% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |