Cooked Protein-Fortified Spaghetti
grains-pasta SR Legacy · per 100g
Cooked Protein-Fortified Spaghetti provides 164 kcal per 100g, with 8.9 g protein, 0.2 g fat, and 30.9 g carbohydrates. It is a notable source of Selenium (25 mcg, 46% RDA), Folate (DFE) (132 mcg, 33% RDA), Thiamin (B1) (0.298 mg, 25% RDA), Manganese (0.417 mg, 18% RDA), Riboflavin (B2) (0.161 mg, 12% RDA), Niacin (B3) (1.8 mg, 11% RDA), and Copper (0.084 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
8.9g
Protein
0.2g
Total Fat
30.9g
Carbs
Protein 22.1%
Fat 1.1%
Carbs 76.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 30.9 | g | 24% |
| Water | 59.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.298 | mg | 25% |
| Riboflavin (B2) | 0.161 | mg | 12% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.286 | mg | 6% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 132.0 | mcg | 33% |