Cooked Whole Wheat Pasta
grains-pasta SR Legacy · per 100g
Cooked Whole Wheat Pasta provides 156 kcal per 100g, with 5.7 g protein, 1.5 g fat, and 30.9 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Manganese (0.986 mg, 43% RDA), Copper (0.180 mg, 20% RDA), Iron (1.6 mg, 20% RDA), Niacin (B3) (2.7 mg, 17% RDA), Thiamin (B1) (0.197 mg, 16% RDA), and Phosphorus (97 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
5.7g
Protein
1.5g
Total Fat
30.9g
Carbs
Protein 14.3%
Fat 8.4%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 156.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 30.9 | g | 24% |
| Water | 61.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.197 | mg | 16% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.260 | mg | 5% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Choline | 13.0 | mg | 2% |
| Vitamin K | 0.200 | mcg | 0% |