Dark Rye Flour
grains-pasta SR Legacy · per 100g
Dark Rye Flour provides 325 kcal per 100g, with 15.9 g protein, 2.2 g fat, and 68.6 g carbohydrates. It is a notable source of Manganese (6.1 mg, 264% RDA), Phosphorus (499 mg, 71% RDA), Dietary Fiber (24 g, 63% RDA), Copper (0.560 mg, 62% RDA), Iron (5.0 mg, 62% RDA), Zinc (5.0 mg, 46% RDA), and Magnesium (160 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
325kcal
Calories
15.9g
Protein
2.2g
Total Fat
68.6g
Carbs
Protein 17.8%
Fat 5.5%
Carbs 76.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 325.0 | kcal | — |
| Protein | 15.9 | g | 28% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 68.6 | g | 53% |
| Water | 10.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.316 | mg | 26% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.5 | mg | 29% |
| Vitamin B6 | 0.443 | mg | 34% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 30.4 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K | 5.9 | mcg | 5% |