Oats
grains-pasta SR Legacy · per 100g
Oats provides 389 kcal per 100g, with 16.9 g protein, 6.9 g fat, and 66.3 g carbohydrates. It is a notable source of Manganese (4.9 mg, 214% RDA), Phosphorus (523 mg, 75% RDA), Copper (0.626 mg, 70% RDA), Thiamin (B1) (0.763 mg, 64% RDA), Iron (4.7 mg, 59% RDA), Magnesium (177 mg, 44% RDA), and Zinc (4.0 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
16.9g
Protein
6.9g
Total Fat
66.3g
Carbs
Protein 17.1%
Fat 15.7%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 16.9 | g | 30% |
| Total Fat | 6.9 | g | — |
| Carbohydrate | 66.3 | g | 51% |
| Water | 8.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.763 | mg | 64% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 0.961 | mg | 6% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.119 | mg | 9% |
| Folate (DFE) | 56.0 | mcg | 14% |