Barley Malt Flour
grains-pasta SR Legacy · per 100g
Barley Malt Flour provides 361 kcal per 100g, with 10.3 g protein, 1.8 g fat, and 78.3 g carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Iron (4.7 mg, 59% RDA), Manganese (1.2 mg, 52% RDA), Vitamin B6 (0.655 mg, 50% RDA), Phosphorus (303 mg, 43% RDA), Niacin (B3) (5.6 mg, 35% RDA), and Copper (0.270 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
10.3g
Protein
1.8g
Total Fat
78.3g
Carbs
Protein 11.1%
Fat 4.4%
Carbs 84.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 78.3 | g | 60% |
| Water | 8.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.309 | mg | 26% |
| Riboflavin (B2) | 0.308 | mg | 24% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.577 | mg | 12% |
| Vitamin B6 | 0.655 | mg | 50% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin K | 2.2 | mcg | 2% |