Raw Short-Grain White Rice
grains-pasta SR Legacy · per 100g
Raw Short-Grain White Rice provides 358 kcal per 100g, with 6.5 g protein, 0.5 g fat, and 79.2 g carbohydrates. It is a notable source of Manganese (1.0 mg, 45% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), Copper (0.210 mg, 23% RDA), Phosphorus (95 mg, 14% RDA), Vitamin B6 (0.171 mg, 13% RDA), Iron (0.800 mg, 10% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
358kcal
Calories
6.5g
Protein
0.5g
Total Fat
79.2g
Carbs
Protein 7.5%
Fat 1.3%
Carbs 91.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 358.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 0.520 | g | — |
| Carbohydrate | 79.2 | g | 61% |
| Water | 13.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.171 | mg | 13% |
| Folate (DFE) | 6.0 | mcg | 2% |