Dry Pearl Tapioca
grains-pasta SR Legacy · per 100g
Dry Pearl Tapioca provides 358 kcal per 100g, with 0.2 g protein, no fat, and 88.7 g carbohydrates. It is a notable source of Iron (1.6 mg, 20% RDA), Manganese (0.110 mg, 5% RDA), Pantothenic Acid (B5) (0.135 mg, 3% RDA), Dietary Fiber (0.900 g, 2% RDA), Copper (0.020 mg, 2% RDA), Calcium (20 mg, 2% RDA), and Selenium (0.800 mcg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
358kcal
Calories
0.2g
Protein
0.0g
Total Fat
88.7g
Carbs
Protein 0.2%
Fat 0.0%
Carbs 99.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 358.0 | kcal | — |
| Protein | 0.190 | g | 0% |
| Total Fat | 0.020 | g | — |
| Carbohydrate | 88.7 | g | 68% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.004 | mg | 0% |
| Pantothenic Acid (B5) | 0.135 | mg | 3% |
| Vitamin B6 | 0.008 | mg | 1% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 1.2 | mg | 0% |