Self-Rising Enriched Yellow Cornmeal with Wheat Flour
grains-pasta SR Legacy · per 100g
Self-Rising Enriched Yellow Cornmeal with Wheat Flour provides 348 kcal per 100g, with 8.4 g protein, 2.9 g fat, and 73.4 g carbohydrates. It is a notable source of Folate (DFE) (402 mcg, 100% RDA), Phosphorus (651 mg, 93% RDA), Iron (5.0 mg, 62% RDA), Thiamin (B1) (0.713 mg, 59% RDA), Riboflavin (B2) (0.433 mg, 33% RDA), Niacin (B3) (5.2 mg, 33% RDA), and Calcium (299 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
348kcal
Calories
8.4g
Protein
2.9g
Total Fat
73.4g
Carbs
Protein 9.5%
Fat 7.4%
Carbs 83.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 348.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 73.4 | g | 56% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.713 | mg | 59% |
| Riboflavin (B2) | 0.433 | mg | 33% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.383 | mg | 8% |
| Vitamin B6 | 0.385 | mg | 30% |
| Folate (DFE) | 402.0 | mcg | 100% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |