Dry Unenriched Egg Noodles
grains-pasta SR Legacy · per 100g
Dry Unenriched Egg Noodles provides 384 kcal per 100g, with 14.2 g protein, 4.4 g fat, and 71.3 g carbohydrates. It is a notable source of Selenium (79 mcg, 143% RDA), Manganese (0.855 mg, 37% RDA), Phosphorus (241 mg, 34% RDA), Copper (0.297 mg, 33% RDA), Iron (1.9 mg, 24% RDA), Pantothenic Acid (B5) (0.912 mg, 18% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
14.2g
Protein
4.4g
Total Fat
71.3g
Carbs
Protein 14.9%
Fat 10.4%
Carbs 74.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 14.2 | g | 25% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 71.3 | g | 55% |
| Water | 9.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.912 | mg | 18% |
| Vitamin B6 | 0.216 | mg | 17% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 78.7 | mg | 14% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 0.500 | mcg | 0% |