Arrowroot Flour
grains-pasta SR Legacy · per 100g
Arrowroot Flour provides 357 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 88.2 g carbohydrates. It is a notable source of Manganese (0.470 mg, 20% RDA), Dietary Fiber (3.4 g, 9% RDA), Copper (0.040 mg, 4% RDA), Iron (0.330 mg, 4% RDA), Calcium (40 mg, 4% RDA), Pantothenic Acid (B5) (0.130 mg, 3% RDA), and Folate (DFE) (7.0 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
0.3g
Protein
0.1g
Total Fat
88.2g
Carbs
Protein 0.3%
Fat 0.3%
Carbs 99.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 0.300 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 88.2 | g | 68% |
| Water | 11.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.001 | mg | 0% |
| Pantothenic Acid (B5) | 0.130 | mg | 3% |
| Vitamin B6 | 0.005 | mg | 0% |
| Folate (DFE) | 7.0 | mcg | 2% |