Dry Unenriched Pasta
grains-pasta SR Legacy · per 100g
Dry Unenriched Pasta provides 371 kcal per 100g, with 13.0 g protein, 1.5 g fat, and 74.7 g carbohydrates. It is a notable source of Selenium (63 mcg, 115% RDA), Manganese (0.917 mg, 40% RDA), Copper (0.289 mg, 32% RDA), Phosphorus (189 mg, 27% RDA), Iron (1.3 mg, 16% RDA), Magnesium (53 mg, 13% RDA), and Zinc (1.4 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
13.0g
Protein
1.5g
Total Fat
74.7g
Carbs
Protein 14.3%
Fat 3.7%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 13.0 | g | 23% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 74.7 | g | 57% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.431 | mg | 9% |
| Vitamin B6 | 0.142 | mg | 11% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |