Triticale
grains-pasta SR Legacy · per 100g
Triticale provides 336 kcal per 100g, with 13.1 g protein, 2.1 g fat, and 72.1 g carbohydrates. It is a notable source of Manganese (3.2 mg, 140% RDA), Phosphorus (358 mg, 51% RDA), Copper (0.457 mg, 51% RDA), Thiamin (B1) (0.416 mg, 35% RDA), Magnesium (130 mg, 33% RDA), Iron (2.6 mg, 32% RDA), and Zinc (3.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
336kcal
Calories
13.1g
Protein
2.1g
Total Fat
72.1g
Carbs
Protein 14.6%
Fat 5.3%
Carbs 80.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 336.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 72.1 | g | 55% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.416 | mg | 35% |
| Riboflavin (B2) | 0.134 | mg | 10% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.138 | mg | 11% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin E | 0.900 | mg | 6% |