Uncle Ben's Parboiled Brown Rice, Cooked
grains-pasta SR Legacy · per 100g
Uncle Ben's Parboiled Brown Rice, Cooked provides 147 kcal per 100g, with 3.1 g protein, 0.8 g fat, and 31.3 g carbohydrates. It is a notable source of Manganese (1.1 mg, 50% RDA), Selenium (9.4 mcg, 17% RDA), Copper (0.129 mg, 14% RDA), Phosphorus (96 mg, 14% RDA), Niacin (B3) (1.9 mg, 12% RDA), Magnesium (39 mg, 10% RDA), and Vitamin B6 (0.110 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
3.1g
Protein
0.8g
Total Fat
31.3g
Carbs
Protein 8.6%
Fat 5.0%
Carbs 86.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.850 | g | — |
| Carbohydrate | 31.3 | g | 24% |
| Water | 64.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.275 | mg | 6% |
| Vitamin B6 | 0.110 | mg | 8% |
| Choline | 4.4 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |