Cooked Soba Noodles
grains-pasta SR Legacy · per 100g
Cooked Soba Noodles provides 99 kcal per 100g, with 5.1 g protein, 0.1 g fat, and 21.4 g carbohydrates. It is a notable source of Manganese (0.374 mg, 16% RDA), Thiamin (B1) (0.094 mg, 8% RDA), Iron (0.480 mg, 6% RDA), Pantothenic Acid (B5) (0.235 mg, 5% RDA), Phosphorus (25 mg, 4% RDA), Niacin (B3) (0.510 mg, 3% RDA), and Vitamin B6 (0.040 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
5.1g
Protein
0.1g
Total Fat
21.4g
Carbs
Protein 19.1%
Fat 0.8%
Carbs 80.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 21.4 | g | 16% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.510 | mg | 3% |
| Pantothenic Acid (B5) | 0.235 | mg | 5% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |