White Flour, 11.5% Protein
grains-pasta SR Legacy · per 100g
White Flour, 11.5% Protein provides 363 kcal per 100g, with 11.5 g protein, 1.4 g fat, and 73.8 g carbohydrates. It is a notable source of Selenium (28 mcg, 50% RDA), Manganese (0.679 mg, 30% RDA), Copper (0.161 mg, 18% RDA), Thiamin (B1) (0.194 mg, 16% RDA), Phosphorus (112 mg, 16% RDA), Iron (1.3 mg, 16% RDA), and Pantothenic Acid (B5) (0.405 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
11.5g
Protein
1.4g
Total Fat
73.8g
Carbs
Protein 13.0%
Fat 3.6%
Carbs 83.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 11.5 | g | 21% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 73.8 | g | 57% |
| Water | 12.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.194 | mg | 16% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |