Canned Yellow Hominy
grains-pasta SR Legacy · per 100g
Canned Yellow Hominy provides 72 kcal per 100g, with 1.5 g protein, 0.9 g fat, and 14.3 g carbohydrates. It is a notable source of Zinc (1.1 mg, 10% RDA), Iron (0.620 mg, 8% RDA), Dietary Fiber (2.5 g, 7% RDA), Selenium (3.0 mcg, 5% RDA), Phosphorus (35 mg, 5% RDA), Magnesium (16 mg, 4% RDA), and Copper (0.030 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
1.5g
Protein
0.9g
Total Fat
14.3g
Carbs
Protein 8.4%
Fat 11.4%
Carbs 80.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.880 | g | — |
| Carbohydrate | 14.3 | g | 11% |
| Water | 82.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.003 | mg | 0% |
| Riboflavin (B2) | 0.006 | mg | 0% |
| Niacin (B3) | 0.033 | mg | 0% |
| Pantothenic Acid (B5) | 0.154 | mg | 3% |
| Vitamin B6 | 0.005 | mg | 0% |
| Folate (DFE) | 1.0 | mcg | 0% |