White Wheat Flour, 13% Protein, Unenriched
grains-pasta SR Legacy · per 100g
White Wheat Flour, 13% Protein, Unenriched provides 362 kcal per 100g, with 13.1 g protein, 1.4 g fat, and 72.2 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Manganese (0.624 mg, 27% RDA), Copper (0.187 mg, 21% RDA), Phosphorus (119 mg, 17% RDA), Thiamin (B1) (0.194 mg, 16% RDA), Iron (1.3 mg, 16% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
13.1g
Protein
1.4g
Total Fat
72.2g
Carbs
Protein 14.8%
Fat 3.6%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 72.2 | g | 56% |
| Water | 12.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.194 | mg | 16% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.386 | mg | 8% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |