Chow Mein Noodles
grains-pasta SR Legacy · per 100g
Chow Mein Noodles provides 471 kcal per 100g, with 10.9 g protein, 21.2 g fat, and 63.6 g carbohydrates. It is a notable source of Iron (6.4 mg, 80% RDA), Selenium (29 mcg, 52% RDA), Thiamin (B1) (0.567 mg, 47% RDA), Folate (DFE) (188 mcg, 47% RDA), Riboflavin (B2) (0.397 mg, 31% RDA), Niacin (B3) (4.7 mg, 29% RDA), and Manganese (0.577 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
471kcal
Calories
10.9g
Protein
21.2g
Total Fat
63.6g
Carbs
Protein 8.9%
Fat 39.0%
Carbs 52.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 471.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 21.2 | g | — |
| Carbohydrate | 63.6 | g | 49% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.567 | mg | 47% |
| Riboflavin (B2) | 0.397 | mg | 31% |
| Niacin (B3) | 4.7 | mg | 29% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 188.0 | mcg | 47% |
| Choline | 9.0 | mg | 2% |
| Vitamin E | 0.830 | mg | 6% |
| Vitamin K | 5.3 | mcg | 4% |