Cooked Parboiled Unenriched Long-Grain White Rice
grains-pasta SR Legacy · per 100g
Cooked Parboiled Unenriched Long-Grain White Rice provides 123 kcal per 100g, with 2.9 g protein, 0.4 g fat, and 26.1 g carbohydrates. It is a notable source of Selenium (9.3 mcg, 17% RDA), Manganese (0.354 mg, 15% RDA), Niacin (B3) (2.3 mg, 14% RDA), Vitamin B6 (0.156 mg, 12% RDA), Phosphorus (55 mg, 8% RDA), Copper (0.070 mg, 8% RDA), and Pantothenic Acid (B5) (0.323 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
2.9g
Protein
0.4g
Total Fat
26.1g
Carbs
Protein 9.7%
Fat 3.0%
Carbs 87.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 0.370 | g | — |
| Carbohydrate | 26.1 | g | 20% |
| Water | 70.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 0.156 | mg | 12% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin E | 0.010 | mg | 0% |