Cooked Egg Noodles without Salt
grains-pasta SR Legacy · per 100g
Cooked Egg Noodles without Salt provides 138 kcal per 100g, with 4.5 g protein, 2.1 g fat, and 25.2 g carbohydrates. It is a notable source of Selenium (24 mcg, 43% RDA), Manganese (0.315 mg, 14% RDA), Copper (0.098 mg, 11% RDA), Phosphorus (76 mg, 11% RDA), Iron (0.600 mg, 8% RDA), Zinc (0.650 mg, 6% RDA), and Pantothenic Acid (B5) (0.263 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
4.5g
Protein
2.1g
Total Fat
25.2g
Carbs
Protein 13.1%
Fat 13.7%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 138.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 25.2 | g | 19% |
| Water | 67.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.263 | mg | 5% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 25.7 | mg | 5% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |