Enriched Self-Rising Degermed White Cornmeal
grains-pasta SR Legacy · per 100g
Enriched Self-Rising Degermed White Cornmeal provides 355 kcal per 100g, with 8.4 g protein, 1.7 g fat, and 74.8 g carbohydrates. It is a notable source of Folate (DFE) (375 mcg, 94% RDA), Phosphorus (623 mg, 89% RDA), Iron (4.7 mg, 59% RDA), Thiamin (B1) (0.678 mg, 57% RDA), Calcium (350 mg, 35% RDA), Vitamin B6 (0.390 mg, 30% RDA), and Riboflavin (B2) (0.387 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
355kcal
Calories
8.4g
Protein
1.7g
Total Fat
74.8g
Carbs
Protein 9.7%
Fat 4.4%
Carbs 86.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 355.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 74.8 | g | 58% |
| Water | 10.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.678 | mg | 57% |
| Riboflavin (B2) | 0.387 | mg | 30% |
| Niacin (B3) | 4.6 | mg | 29% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 375.0 | mcg | 94% |