Crude Rice Bran
grains-pasta SR Legacy · per 100g
Crude Rice Bran provides 316 kcal per 100g, with 13.3 g protein, 20.9 g fat, and 49.7 g carbohydrates. It is a notable source of Manganese (14 mg, 618% RDA), Vitamin B6 (4.1 mg, 313% RDA), Phosphorus (1677 mg, 240% RDA), Iron (19 mg, 232% RDA), Thiamin (B1) (2.8 mg, 229% RDA), Niacin (B3) (34 mg, 212% RDA), and Magnesium (781 mg, 195% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
13.3g
Protein
20.9g
Total Fat
49.7g
Carbs
Protein 12.1%
Fat 42.7%
Carbs 45.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 316.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 20.9 | g | — |
| Carbohydrate | 49.7 | g | 38% |
| Water | 6.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 2.8 | mg | 229% |
| Riboflavin (B2) | 0.284 | mg | 22% |
| Niacin (B3) | 34.0 | mg | 212% |
| Pantothenic Acid (B5) | 7.4 | mg | 148% |
| Vitamin B6 | 4.1 | mg | 313% |
| Folate (DFE) | 63.0 | mcg | 16% |
| Choline | 32.2 | mg | 6% |
| Vitamin E | 4.9 | mg | 33% |
| Vitamin K | 1.9 | mcg | 2% |